Constipation, causes

 Constipation, causes and home remedies

Constipation usually means you discharge three or fewer times a week. But it can also mean that there is a stomach upset due to the lack of waste and the waste can come in small, hard and dry form. The good news is that treating constipation is easy, and it is much easier to avoid, if you know the reasons.

Causes of constipation: 

lifestyle mortgages and food

 

Diet and inactive lifestyle are the most common causes of constipation. Eating too much junk food and not exercising can have devastating effects on your health. The following are some dietary factors that may cause you to suffer from constipation.

• Eat more foods that are used in milk, yogurt or dairy products

• Eat more foods that are high in fat and sugar

• Lack of fiber-rich foods (such as fruits, vegetables and portions, etc.)

• Dehydration, drinking less water

• Use of alcohol or caffeine

Also, as soon as you need to remove the waste, turn to the toilet immediately. Stopping waste while waiting for the right time and place can also lead to constipation. Changes in daily routines can also cause digestive problems, which can lead to constipation, such as problems with access to the toilet, lack of exercise and dietary changes, all of these things. Can also cause constipation. So if you are on a journey, try to keep your routine up to date and eat plenty of fiber, exercise and drink water.

Causes of constipation:

The common side effects / side effects of the proposed drugs are. If you start taking a new medication and you feel that your waste has changed or changed your routine, consult your doctor so that the problem can be overcome in a timely manner.

Your physical health may also be one of the reasons for constipation. As a result of the deterioration of physical health, food may be restricted to your intestines as a side effect of the disease, causing you to become constipated. Therefore, in case of any illness or malady, consult your physician immediately to avoid constipation. Other factors that may cause you to suffer from constipation are the following:

• Stroke

• Parkinson's disease

• Spinal cord injury

• Inactive thyroid

• Getting pregnant

• Diabetes

Apart from this, constipation is often complained of because of the slow and limited function of the organs at an advanced age, which requires older people to seek medical advice and medication.

There are many natural ways to get rid of constipation that you can get rid of the disease in your own home and many of these methods are also considered by medical science.

1. Drink more water

Occasionally dehydration in the body can also cause constipation. To avoid this, you should drink regular water so that the body does not lack water and do not suffer from constipation. But if you have constipation, then drink carbonated water to get relief. Remember that carbonated drinks are not a substitute for carbonated water and in some cases they further enhance the quality of constipation.

2. Eat high-fiber [fiber] items

People who suffer from constipation are advised to eat a fiber diet, as research has shown that constipation is linked to consuming 77% of people with a fiber diet. This is because eating a high fiber diet increases the movement of food in the intestines, and in addition, a fiber diet relieves constipation due to digestion.

3.Exercise regularly

Research has yielded mixed results on whether exercise contributes to constipation, but physicians agree that diet is part of the body based on the movement of the organs as a result of exercise. And it helps with digestion, which proves that exercise is helpful in relieving the symptoms and causes of constipation.

4.Drink coffee

Drinking coffee, especially coffee containing caffeine, has been shown to help relieve constipation. The reason for this is to stimulate the muscles of the digestive tract, thereby increasing the movement of food. In addition, coffee contains a small amount of soluble fiber that protects you from constipation by balancing the bacteria in the intestine.

5. Avoid dairy products

Intolerance to products and lactose also causes constipation. If you find that you have constipation problems with eating dairy products, the simplest solution is to remove these products from your diet. This may give you a problem with calcium deficiency, but for that you can remedy this deficiency by adding calcium rich foods to your diet.

Remedy

0

Immune system

 

Probiotics promote the immune system

Probiotics help the digestive and immune system maintain a good bacterial balance in the body. Good bacteria are responsible for breaking down the diet and absorbing nutrients and turning the residue into waste. This is the inherent genetic genetic natural charisma of 100 trillion micro-organisms. 

There are many different types that live in healthy intestines. Microorganisms (or micro-flora) usually do not make us sick The most helpful probiotics are living microorganisms that help restore the natural balance of gut bacteria in the right amount of probiotics. Intestinal cramps and harmful Best of eliminating germs. In a way, they are the police of our body. 

However, by eating antibiotic drugs 'coffee and cold drinks' these soldiers die and their absence causes human digestive tract diseases like pyloric infection, diarrhea and cystic fibrosis is a disease of body protein carbohydrates and carbohydrates. Lactobacillus bacteria help to heal gastric ulcers, not enough to digest. Research has shown that probiotics exert positive effects on other physiological functions as well as their immune system and brain 'skin. And blood pressure. 

Investigations revealed that probiotics They help improve the symptoms of mental health disorders Studies show that probiotics help reduce negative thoughts about depression, stress, anxiety, stress and other problems with memory, etc. 

The brain is called "because it produces many neurotransmitters like the brain does. Serotonin, dopamine, and gamma aminobutyric acid play a key role in regulating the mood. 90% of serotonin is produced in the digestive system." Decreased "LDL lowers cholesterol levels and normalizes blood pressure Helps protect the heart Probiotics help reduce the symptoms of intestinal disorders such as ulcerative colitis IBS and necrotizing enterocolitis probiotics help to boost the immune system and protect against infection. Helps to reduce fat. 

In the gut bacteria prevent pathogens (harmful microorganisms) to help digest and absorb nutrients and accelerate the immune process Researchers also examined the effects of lactose bacillus gasseri for fat loss in this study. Extra-abdominal fat people who consumed fermented milk products containing supportive bacteria reduced their belly fat by 8.2– 8.5% over 12 weeks. 

Research on probiotics is still relatively new and growing. Scientists believe that there is a link between bacterial intestinal diversity and obesity, as well as some evidence in humans that some probiotics, such as lactose bacillus strains, may help people lose weight or body fat. Although probiotics are not a weight loss strategy, experts believe they can be part of a comprehensive weight loss program that cannot replace diet and exercise efforts to use probiotics for health and weight loss. 

The best way to do this is to include them in a variety of nutrients rich in vegetables, fruits and all other nutrients. Balancing means that there are many bad bacteria and not enough good bacteria. They are used to treat diseases like antibiotics poor diet. Probiotics are living microorganisms called fermented foods The source is eaten
Probiotics are microscopic or small organisms found in yogurt and cheese. These organisms keep our digestive system healthy and energized. A British study has revealed that they also lower blood pressure in humans. Experts conducted a year-long study of 3 men and women who had hypertension and found that people who added yogurt and cheese to their diet were less susceptible to high blood pressure. 

If you suffer from this debilitating disease, you can be saved by eating yogurt. Fiber is vital for maintaining gastrointestinal health. Minerals and antioxidants help the body maintain healthy gastrointestinal and intestinal safety, says scientists at "University of St. Louis, Washington" School of Medicine, in probiotics. There are two major types of bacteria that cause positive changes in the type and number of bacteria in the ginger. This reduces the risk of developing adenomas, as well as the risk of developing bowel cancer in men. It is worth mentioning that in this research, scientists conducted experiments on 32 thousand 600 men. 

Studies show that the balance or imbalance of bacteria in the digestive tract is linked to overall health and disease. Probiotics promote a healthy balance of gut bacteria and are associated with many health benefits. Reduced digestion, including immune benefits -
Recent research by the International Aloe vera Science Council shows that long-term use of calorie fiber without aloe vera affects the structure and activity of microorganisms in the human intestine, ie, lactic acid probiotics from the Lactobacillus fermentum. If so, short chain fatty acids are produced. They act as a source of energy for intestinal lining cells.

Food; Fruits and vegetables

Yogurt and cheese spirulina, cucumber, cucumber, watermelon, pumpkin pie, pomegranate, pudding; cucumber; spinach; Sugars, parsley, pineapple, pineapple, lemon, pear, lemon, pear apple is a fruit coz. Refined carbohydrates encourage brown fat.

Yogurt, kombucha (fermented tea), Miso soup, probiotic soy milk, saffron, Sauerkraut

Dark chocolate; naturally fermented pickles; olives;

Avoid these items

Refined carbohydrates, wines, spicy sticky foods, fried foods, fatty foods and snacks and sweet snacks, chocolates, cold raw foods, more lion fruit shelf store items, coffee, black tea, caffeine and refreshments. Dry fatty meats, sugar, bacon bake, candy, honey, jelly; jams, chocolate, chewing gum, cakes, cookies, ice cream, soft drinks, chips, other fried snack food, fried food.

DISEASE

0

Stomach problems

 Stomach problems

Ignoring any stomach upset can be fatal 

Health care is a shared accountability of the people and the rulers.Indigestion is a common problem of the modern age. This is such a medical condition which features recurrent pain in the upper abdomen, a feeling of complete pain in the upper abdomen Excessive pain is often felt at mealtimes. There is swelling, nausea, acidity at the same time.

"The diseases associated with the digestive system are related to our lifestyle.
Overuse of tobacco,
Do not sleep well,
or
Wake up late,
Lifestyle affects the digestive system."

Digestion:
Digestion begins with a food pipe and ends in anal. In order to keep this digestive system healthy, we must adopt a healthy lifestyle.

Food precautions, proper sleep, quit smoking, reduces the anxiety of indulgence to a great extent. 

Digestion begins with a food pipe and ends in anal. In order to keep this digestive system healthy, we must adopt a healthy lifestyle.

Food precautions, proper sleep, quit smoking, reduces the anxiety of indulgence to a great extent. 

The number of stomach cancer patients is currently increasing. What are the main reasons?

Many people are suffering from digestive cancer nowadays. Previously, after a person's age of 70, there were signs or symptoms of cancer.

But today there is a situation where people up to 30 years old suffer from stomach cancer. 

In fact, the most common cause of cancer in a person is: environmental pollution, food adulteration, overuse of alcohol. These are all variables. 

What are the Symptoms of Digestive Cancer?

The symptoms of cancer are: loss of appetite, sudden weight loss, jaundice, deep stool color, someone in this family has already had cancer. The person who has had cancer in the family before, needs to be very careful.

The number of people suffering from the cancer digestive system is high. People do not properly refrain from eating and drinking. Abdominal gas formation complaints are common. People expect a magical cure if they have a stomach upset.

People in rural areas have no information about various stomach diseases. Stomach diseases can be cured if not treated at the right time. It is characterized by cancer. People living in urban areas have information about cancer. But such people do not pay proper attention to the treatment of their diseases.

There is no doubt that it costs money to get the best treatment. Private health insurance plays an important role in this context. Medical treatment should be standard. Treatment should be made in view of the fact that patients should not be discriminated against. The biggest challenge is the lack of communication between doctors and patients. There are complications in treating every illness. Patients should be aware of this fact.

we do not think about that if we are finding some fruits and vegetables in cheap rate so whythey have in cheap price?
because its in bad conditions. and filling with the full of germ.
To save some money we play with our health. If we buy clean things and eat healthy things so we do not have to fight with any kind of stomach disease.

Health care is not just a rule. In fact, it is a shared accountability of the people and the rule.

Take special care of your health Be happy. Eat a good diet

DISEASE

0

Cough

 

Cough

Illness & causes

Descriptions of coughing by patients can vary greatly, ranging from agonizing or painful to barking to hoarse.

Coughing may occur at certain times of the day or maybe associated with certain attendant circumstances, such as exercise (exercise or heavy physical labor), or eating certain foods that a patient is allergic to. In some cases, coughing will be like an attack, in others, it will be accompanied by sounds of inhaling or exhaling.

Depending on the form of appearance one distinguishes irritating cough, productive cough and coughing up blood:

Cough

This is a cough without sputum (unproductive cough). This type of cough is caused by irritation of the lower respiratory tract, 

for example by

tumors

Laryngitis (laryngitis)

Inflammation of the trachea (tracheitis)

Inflammation of the bronchial mucosa (bronchitis)

Pollutants (eg dust, gases, chemical vapors)

Also, irritation of the upper respiratory tract (nose, paranasal sinuses, throat) can lead to a cough without sputum. 

Some medications (such as ACE inhibitors used for high blood pressure and congestive heart failure) cause irritant cough as a side effect. In a minor pulmonary embolism, in some cases, irritating cough is the only sign of disease.

Productive cough

By this one understands cough, which goes along with much Schleimbildung. His most common causes are

colds

Chronic bronchitis

COPD

lung infection

Even with asthma or an allergic disease, there is an increased mucus production due to a constant inflammatory readiness in the respiratory tract. Normally, this mucus is crystal clear. 

For additional bacterial colds (secondary or superinfections), however, it is usually yellowish or greenish and clumped.

coughing up blood

This is when coughing bloody sputum, which may have the following causes:

severe bronchitis with mucosal bleeding

pulmonary embolism tuberculosis lung cancer heart failure (myocardial insufficiency)

In very rare cases coagulation disorders, such as those caused by hemophilia or anticoagulant drugs (macular), can lead to coughing up blood.

Depending on the duration one differentiates between acute and chronic cough:

Acute cough

It lasts less than three to four weeks. Most commonly caused by bacteria or viruses upper and lower respiratory infections and colds with inflammation of the respiratory tract (bronchitis) is the cause.

Other causes of acute cough:

Allergies, often accompanied by inflammation of the nasal mucosa (rhinitis) or paranasal sinuses (sinusitis), conjunctivitis, pharyngitis, and laryngitis

Allergic asthma

acute poisoning by pollutants (for example after fires or accidents in the workplace). Frequently, in this case, the period of acute cough is followed by a symptom-free period of six to twenty-four hours. Coughing then occurs again, with severe poisoning also leading to toxic pulmonary edema or acute pneumonia (interstitial pneumonia or bronchiolitis).

Pneumothorax, i.

 An accumulation of air in the thoracic cavity (between the lung and the pleura), which causes the affected lung to partially or completely collapse. Characteristic is the sudden onset of respiratory distress, unilateral stabbing pain, and dry cough.
in acute pulmonary embolism, 50% of those affected have an acute cough.

Chronic cough

If coughing lasts longer than three or four weeks, it is called chronic. It can have different causes and should always be clarified by a doctor. Often it is repeated respiratory infections (so-called circular infections), which lead to a long-lasting cough.

With a cough time of more than 3 months, it must be clarified whether, for example, a smoker's cough or a COPD or asthma is present. Long-term cough can not only lead to years of smoking but also damage caused by industrial dust.

The main causes of chronic cough are:

bronchial asthma

allergies

chronic bronchitis and COPD (common in smokers)

chronic sinusitis (sinusitis)

lung infection

tuberculosis

Destruction of the alveoli (pulmonary emphysema)

Chronic scarring of lung tissue (pulmonary fibrosis)

A side effect of medications (e.g., ACE inhibitors, beta-blockers, cortisone)

Lung cancer (bronchial tumor). 

Chronic cough is the most common symptom of the first diagnosis of bronchial carcinoma.

Vocal cord paralysis.

Congestion in the lungs in case of heart failure (heart failure). 

Here, coughing typically occurs during exercise or lying down.

Myocardial infarction or myocarditis

Food intolerance

Reflux of gastric contents into the esophagus (gastroesophageal reflux)

Whooping cough pertussis

Cystic fibrosis (a hereditary metabolic disorder that causes damage to the lungs and pancreas mainly through the production of viscous mucus)

permanently disabled nasal breathing

A persistent cough may also be purely psychological. 

This is known as a "psychogenic cough" or a cough, but it is precisely a difficult to clear or poorly treatable cough, which is actually caused by a multicausal malignant, sometimes misinterpreted by non-pulmonologists as psychogenic. Almost always one also finds in "psychogenic cough" an organic cause.

DISEASE

0