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Showing posts with label HEALTH. Show all posts
Showing posts with label HEALTH. Show all posts

 What is a ketogenic diet.?



A keto or ketogenic diet is a diet plan that helps your body achieve nutritional ketosis.
         That means your body is a relying primarily on fat and ketones (rather than sugur) for its energy. Ketones are produced when your body break down fat.


The cells in your body can produce energy from one of four sources. They can use fat, carbohydrates, proteins, or ketones.
       When you go on a ketogenic diet, you force the cells in your body to primarily use fatand ketones for fuel. And there are several benefits of doing this, which I 'll explain in a bit.
        A lots of people can achieve nutritional ketosis by eating much of fat, moderate amounts of protein, and few carbohydrates.
       But there are also many mistakes I see people make. So please make sure to read article "Mistakes To Avoid On A Ketogenic Diet".

A Brief History Of The Ketogenic Diet

The ketogenic diet has gotten popular recently as an effective fat loss diet. But it was originally designed in the 1920s by Dr.Russell Wilder at at the Mayo Clinic.
        
 Dr. Wilder used ketogenic diet as an effective treatment for epilepsy in children. However, after anti-seizure medication became widely available, the ketogenic diet fell out of fevor.
         From 1940 until nearly 1980, there was little interest in ketogenic diets. 
         Then, the popularity of low-crab (or Atkins) diets started to rekindle interest. And the rise of paleo diet has prompted a full resurgence of interest in the ketogenic diet.

         
 This time, though, the primary focus is weight loss and health.
           In 2013, the ketogenic diet was the 5th most- searched- for diet on Google. Since that time, it's popularity has only increased.

           
In fact, a clinical trial began in 2015 to test the impact of a keto diet on 2 type diabetes and pre-diabetes. The results aren't out yet, of course. Still, more research is now underway to understand the benefits of ketogenic diet.



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Morning walk, need and importance


We have been hearing from childhood about morning walks, so why not write about it this time in your own way and try to communicate it to your friends. So this is the current service of the series. Dear readers! As most of us know, morning walks are very important to our health. So first remove the misconception that health is important to our health and not just morning walks. 

So if the walks were only in the morning, there would not be so much rush in our parks in the evening hours. However, it can be said that morning walks can be more beneficial in terms of their benefits. Our healthcare professionals also recommend their patients. Not just a morning walk. I suggest that you go to Sirak whenever you find time, just take care of the time once you adopt it, then try to do the same.


Now that some suggestions are in the service, I hope you enjoy them. If you plan to walk, make regular walks. Try to set a time for a walk. Also, if a specific outfit is available for a walk, such as a track suit or at least a Flexible trouser shirt, must be dedicated. If possible use the specific shoes you find for this purpose. Now, determine three things in your mind. This is the time you have to specify for a walk. Secondly, what will be your walking track? Thirdly, how much time do you have to give this speech daily? Now that you are mentally and physically ready for a walk.

Start an empty stomach walk today. Drink as much Douglas plain water as you can. If you are starting out for the first time, I would recommend a two kilometer walk daily. One kilometer to go and the other to return. In the meantime you should just try to find the beauty in the surrounding landscape and then enjoy the scenery and do no calculations. Don't let any transaction, no deposit come to mind, or else the purpose of the walk will be over. Just stay focused on your walk. In this period, just keep one thing in mind that you are taking one step per second. 

I am sure that when your spine is soaked in sweat, you will feel your body's calories burning and you will find yourself more confident for the next day. Just be sure that with each passing day, you will feel better than ever and with this energy bill you will not only continue your walk, but will also be able to add your friends and so on. As the series goes on, I am confident that soon we will all form a very healthy society. As the famous saying goes, "A healthy mind can only be in a healthy state" and that the hospitals in the parks and playgrounds are deserted.


Let's take this time to make sure we provide a healthy environment for sports, exercise, and walks for more and more tree species. Let's promise we try to make our playground more and more settled. We will try to make sure we get the most out of hospitals and medicine by regularly adopting sports and exercise. Let's run a movement together. Each person must plant at least one lush shade. It is said that children learn from adults. So, let's get our kids involved in this exercise and exercise habit, and whoever does the work will encourage it.
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In extreme heat, a simple diet can
 prevent stomach disorders



Medical experts have said that they are prone to outbreaks in severe heat;

stomach disorders are common;

avoiding poultry foods and increasing consumption of fruits, vegetables, water and cold drinks can prevent illnesses.

Dr Umar Sultan, consultant physician at Jinnah Hospital, says;

"that heat diseases such as diarrhea, vomiting, gastrointestinal pain, abdominal pain, diarrhea affected people come to the hospital in large numbers, young people and children with pimples, samosas, Burgers, the outdoorsy foods eat more fondly, which makes them more prone to these diseases".




He said that to avoid excessive use of fruits, vegetables, cold drinks and water in the heat of the heat, several dozen civilians were suffering from heat stroke during the heat of the year.

This year Ramadan also has severe heat concerns; severe heat is at risk of heat stroke which causes severe sweating and dizziness.


Dr Omar Sultan said that in order to avoid severe heat, citizens do not necessarily go out in the hot sun from 11am to 5pm if necessary.
If taken, it should be taken to the shade immediately.


Foods need more caution during extreme heat, he said, adding that the use of poultry and fatty foods should be reduced, as they can cause gastric acidity.

Eating too much meat in extreme heat can cause stomach upset, refrain from eating unhealthy foods sold at restaurants.


Dr Nauman Nasir, a nose nose throat at Abbasi Shaheed Hospital, says 

"that as the seasons change, sore throat diseases increase, throat sore throat, cold sore which normalizes the use of light diet to stay safe. In the heat of the city, the citizens come out by putting a handkerchief over their head".

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One of the fruits eaten in Pakistan is very harmful to you. 

Know what that fruit is?

Papaya is highly preferred in the East and West, Papaya has many benefits, especially for facial skin.

Papaya is a large tropical fruit native to Mexico and cultivated in several regions of the world, such as the Canary Islands. Its nutrients are fundamentally fast absorbing sugars (the more the more mature the fruit is). The protein intake is low - as is usually common in fruits - and its fat content is low. It differs in this way from oleaginous fruits, which provide mainly fat.

Vitamin A, B, C and proteolytic enzymes are found in the stomach. This enzyme plays a vital role in the digestion of protein in the body. It is also very delicious and sweet in the taste of fruits which are preferred by all people. Taking into account this premise, but taking into account the papaya nutrients and the amounts in which they are found, experts value the properties and benefits of this particular fruit.

Although the benefits of eating papaya can have enormous disadvantages, eating papaya can increase blood pressure with digestive disorders. 

papaya is not a food with unusual properties and equals its benefits to other fruits. 

“Fruit consumption is associated with a decrease in the risk of obesity, hypertension, cardiovascular disease or some types of cancer. Papaya is a fruit, and as such, its consumption helps reduce the risk of these diseases. ”

In addition, the fruit is also very delicious and sweet in taste, which is loved by all people.

Eight properties and benefits of papaya

1. It is a good source of diuretic (water).

Being a fleshy fruit, it has plenty of water, about 90 percent. Thanks to this high percentage in water it is an excellent diuretic.

2. Increase natural defenses (vitamin C)

“Papaya provides vitamin C in such high amounts that 100 grams of food cover one hundred percent of the recommended daily amount for an average adult. It provides even more vitamin C than orange! ”, 



Says member of the Press Committee of the Association of Dietitians-Nutritionists.

Among the benefits of this vitamin,  points out:


• Helps increase the body's natural defenses.


• Promotes the formation of collagen (the structural protein par excellence).

• Activates iron absorption. 

• It has an antioxidant effect against free radicals.

3. Improves skin health (vitamin A)
Papaya covers 25 percent of the recommended daily amount of this nutrient for an average adult. A nutrient that improves the health of the skin, mucous membranes and the immune system.

The main precursor of vitamin A in the body. Among its benefits is added the synthesis of melanin, a natural skin pigment that helps promote tanning and protects from solar radiation.

4. Antioxidant function (lycopene)

“More important than vitamin A in papaya is lycopene,”

"Papaya is a carotenoid that contributes to the coloring of papaya and has an antioxidant effect."

5. Prevention of cardiovascular diseases (flavonoids)

Another of its compounds is the flavonoid cryptoxanthin, which "acts as an antioxidant against free radicals, responsible for premature aging of cells," 

"protect against the oxidation of LDL cholesterol, so they help prevent cardiovascular diseases."

6. Restores the acid-base balance of the organism (minerals)
Papaya contains minerals such as calcium, magnesium, potassium and phosphorus, which help restore the acid-base balance of the body. 
it provides a somewhat greater amount of magnesium and potassium, 
"although not more than other plant species."

7. Improves constipation (fiber)

Other fruits provide more fiber, but he does not despise two grams of fiber per 100 grams of food provided by papaya. 

"it must be taken into account that 14 grams of fiber are recommended for every 1000 kilocalories of the diet, and that papaya contributes approximately three times what an average food should provide us to reach the recommended fiber objective".

“Fiber helps improve intestinal transit time, improving constipation. It helps control glucose and blood cholesterol and makes these components absorb more slowly into the blood. Hence it is speculated with the possibility that it protects against colon cancer and certain cardiovascular diseases, ”

8. It helps digestion of proteins (papain)

In papayas there is papain, an enzyme that helps the digestion of dietary proteins.
“there are certain preliminary in vitro studies that suggest that the mixture of the papaya components (especially when it is not ripe, but green) can help slow the development of certain bacteria that cause intestinal diseases, that is, it has bacteriostatic action ”.

Other benefits

In addition to all the nutrients and benefits outlined above, other properties:

• fermented papaya preparation has regulatory effects of the immune system and antioxidant.

• Affirms that it is used in traditional medicine in Southeast Asia to improve gynecological health.

• Indicates that papaya has also been used for the treatment of wounds, due to its papain content, which helps eliminate necrotic areas and start healing.
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Mixing milk and turmeric ... Shocking benefits

The benefits of commonly used turmeric in Asia are surfacing every day and now after much research it has been declared a magical item. Certified information and research have shown that turmeric has revolutionary medical properties within itself. So first read the benefits of turmeric tea and then know how to prepare tea.


1. Relieves Arthritis.

2. Strength increases immunity.

3. The risk of heart disease is low.

4. Abdominal pain decreases.

5. Forgotten illness ends.

6. Reduces the risk of cancer.

7. Reduce the risk of diabetes and make treatment possible.

8. Useful in lung problems.


How to make turmeric tea:

Turmeric powder 2 teaspoons

Milk ... 1 glass


Add turmeric to the milk and boil for 10 minutes on low flame. Fill in the cup and drink half warm. You can use honey, black pepper, desi cream to make it flavored.


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From Jaggery, how can you save yourself from dangerous diseases?


Fort, carotene, nicotine, acid, vitamin A, vitamin B1, vitamin B2, vitamin C as well as iron and phosphorus. Jugs are hot and dry in the second degree, while new jugs have been described as useful for various diseases such as cuffs, asthma, coughs, stomach bugs, etc. The gut system improves digestion. Eliminates constipation and relieves gas discomfort.


The mothers of infants who do not have enough milk for the infants should only use white undergarments and milk in the morning and evening. 

This will increase the amount of milk. 

The use of jaggery has been found to be good for speeding up memory and increasing memory. 

Therefore, students who do not remember the lesson should use morning and evening saliva, also fixes anemia in the neck and increases the amount of hemoglobin in the blood. The strength of the body strengthens the immune system.

People with arthritis or knee pain and inflammation use 5 grams gum and 5 grams ginger powder. This will not only relieve knee pain but also reduce inflammation. Likewise, using a bit of jaggery and roasted ginger before going to bed with warm water can relieve chronic colds and pains. It is the root of many physical disorders. It also causes traumatic diseases like hemorrhoids. Nature also has an adjective in the fort. People with constipation must use jaggery.


Eating three times a day with semi-ripe salmon is rid of a deadly disease like hemorrhoids. People's leaves are 10 grams, cinnamon, cumin and black pepper 30, 30 grams, sixty 35 grams and 100 grams of horseradish. Gram; After mixing it well with 200 grams of jaggery, make 25.5 grams of lido. 


Eating with warm water one morning and one in the evening provides relief from hemorrhoids, as well as numerous other diseases to the human body including abdominal gas, abdominal disturbances, swelling of the hands and feet and cough. This recipe is also useful for getting rid of cough: Mix 10 grams jaggery in 10 grams mustard oil and lick one teaspoon in the morning and evening.


Add 4g grams of peanut leaves and black pepper, 5 to 7 grams of black pepper, 25 grams of anorexia and add it to 50 grams jaggery. Eating 5 grams of hot water with hot water in the morning and evening helps relieve chronic cough. If a patient does not have malaria fever, it will be beneficial to feed with a black cover and jaggery.
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