Constipation, causes and home remedies
Constipation usually means you discharge three or fewer times a week. But it can also mean that there is a stomach upset due to the lack of waste and the waste can come in small, hard and dry form. The good news is that treating constipation is easy, and it is much easier to avoid, if you know the reasons.
Causes of constipation:
lifestyle mortgages and food
Diet and inactive lifestyle are the most common causes of constipation. Eating too much junk food and not exercising can have devastating effects on your health. The following are some dietary factors that may cause you to suffer from constipation.
• Eat more foods that are used in milk, yogurt or dairy products
• Eat more foods that are high in fat and sugar
• Lack of fiber-rich foods (such as fruits, vegetables and portions, etc.)
• Dehydration, drinking less water
• Use of alcohol or caffeine
Also, as soon as you need to remove the waste, turn to the toilet immediately. Stopping waste while waiting for the right time and place can also lead to constipation. Changes in daily routines can also cause digestive problems, which can lead to constipation, such as problems with access to the toilet, lack of exercise and dietary changes, all of these things. Can also cause constipation. So if you are on a journey, try to keep your routine up to date and eat plenty of fiber, exercise and drink water.
Causes of constipation:
The common side effects / side effects of the proposed drugs are. If you start taking a new medication and you feel that your waste has changed or changed your routine, consult your doctor so that the problem can be overcome in a timely manner.
Your physical health may also be one of the reasons for constipation. As a result of the deterioration of physical health, food may be restricted to your intestines as a side effect of the disease, causing you to become constipated. Therefore, in case of any illness or malady, consult your physician immediately to avoid constipation. Other factors that may cause you to suffer from constipation are the following:
• Stroke
• Parkinson's disease
• Spinal cord injury
• Inactive thyroid
• Getting pregnant
• Diabetes
Apart from this, constipation is often complained of because of the slow and limited function of the organs at an advanced age, which requires older people to seek medical advice and medication.
There are many natural ways to get rid of constipation that you can get rid of the disease in your own home and many of these methods are also considered by medical science.
1. Drink more water
Occasionally dehydration in the body can also cause constipation. To avoid this, you should drink regular water so that the body does not lack water and do not suffer from constipation. But if you have constipation, then drink carbonated water to get relief. Remember that carbonated drinks are not a substitute for carbonated water and in some cases they further enhance the quality of constipation.
2. Eat high-fiber [fiber] items
People who suffer from constipation are advised to eat a fiber diet, as research has shown that constipation is linked to consuming 77% of people with a fiber diet. This is because eating a high fiber diet increases the movement of food in the intestines, and in addition, a fiber diet relieves constipation due to digestion.
3.Exercise regularly
Research has yielded mixed results on whether exercise contributes to constipation, but physicians agree that diet is part of the body based on the movement of the organs as a result of exercise. And it helps with digestion, which proves that exercise is helpful in relieving the symptoms and causes of constipation.
4.Drink coffee
Drinking coffee, especially coffee containing caffeine, has been shown to help relieve constipation. The reason for this is to stimulate the muscles of the digestive tract, thereby increasing the movement of food. In addition, coffee contains a small amount of soluble fiber that protects you from constipation by balancing the bacteria in the intestine.
5. Avoid dairy products
Intolerance to products and lactose also causes constipation. If you find that you have constipation problems with eating dairy products, the simplest solution is to remove these products from your diet. This may give you a problem with calcium deficiency, but for that you can remedy this deficiency by adding calcium rich foods to your diet.
